theDirty30Challenge

Click Image To Visit Site “This was a great program that anyone can follow and be successful with, as long as they have the intensity to work hard every day. It’s not an easy 30 minutes, but it’s an effective 30 minutes. Saw great results and I actually want to go at it a second round.” – Jimmy C.

This program specific Information Guide gives you anything and everything you will need to know in order to complete The Dirty 30 Challenge. We breakdown the amount of weight YOU should use on all weight lifting days, deliver to you a full safety brief highlighting important program aspects to lead you to work more efficiently and safely, and we break down the different styles of training you will see in regards to their importance and efficacy. The Dirty 30 Challenge Information guide is the KEY to guiding you through the program so you can MAXIMIZE your results by taking you through anything and everything related to the program including: Weight to Use, Practice Complexes, Tempo Cardio, How to Use Dumbbells so ALL Exercises can be done anywhere, and much more!



You get 30 days worth of challenging workouts that take ONLY 30 Minutes a day that will lead you to the best shape you’ve ever been in. Every weight training exercise routine comes with a video showing you how to perform that day’s specific workout so you can see how to fly through the workout with maximum efficiency (Wait until you try workout 9 that screams efficiency and will be the quickest, hardest hitting workout you’ve had in years!). The videos also cue you in on important aspects to the exercises to ensure you are performing them properly along with teaching you exercises that may be new to you. This user friendly and easy to follow manual can be printed off day by day or viewed on a mobile device so you have quick access/reference to all 30 workouts.

With this program you get Exercise Pictures, Exercise Descriptions, and How-To Videos for ALL of the exercises and workouts. These are FULL Exercise Descriptions that not only coach you on how to perform each exercise in correspondence to the pictures, they also highlight commonly overlooked exercise aspects that can literally make or break extremely important efficiency techniques to ensure you are getting MAXIMAL results with each and every workout! Our Exercise Database comes with WORKOUT VIDEOS for each and every weight training day that will highlight how to perform the workout at maximum efficiency so you can see firsthand how the workout is supposed to flow. Not only does each weight training workout come with a video to show you how to do the workout and brand new exercises that will be introduced each workout, we also deliver to you Instructional How-To Videos on our more complicated exercises to teach you how to easily perform multi-planar lifts that target multiple muscle groups at once (efficiency!!!).

The MidwestFit Nutritional Guide… Read more…

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