How To Drop Blood Pressure – How To Lower Blood Pressure Naturally – How To Lower High Blood Pressure – High Blood Pressure Natural Remedies

Click Image To Visit Site If you have worries at all about your high blood pressure (heart attacks, heart failure, stroke, kidney failure, dangerous treatment side effects, vision impairment and early death), this is the book that may be able to assist you.

Hi, Thank you High Blood Pressure Remedy Report! I was a patient of hypertension. Now that I am following the instructions given in the e-guide regularly, my blood pressure is more controlled now in just a little over a few months. I am following a much healthier lifestyle and feel very healthy and active now*.



Truth is, you’re not alone. According to The National Heart, Lung and Blood Institue, a recent study showed that over 65 million Americans suffer each year from high blood pressure. This often, overlooked threat and too common health problem effects both young and old.

And that figure still doesn’t account for approximately 2.4 million deaths (as stated by www.Heart.org) that occurred in 2008 alone (which equates to one in every four in the United States alone), according to the Center for Disease control and Prevention.

If you have already sat down with your local doctor and discussed your high blood pressure, you would know that the cause of high blood pressure is when your blood is exerting too much force on your arteries both when your heart is resting and when it beats.

What are the Symptoms? One of the big problems with high blood pressure is that it hardly ever causes symptoms. This means it may go unnoticed until it causes one of its later complications, such as stroke or heart attack. Despite the popularity of such ideas, nosebleeds and ruddy complexions are hardly ever caused by high blood pressure.

What complications are caused by high blood pressure? Atherosclerosis: narrowing of the arteries. Stroke: haemorrhage or blood clot in the brain. Aneurysm: dangerous expansion of the main artery either in the chest or the abdomen, which becomes weakened and may rapture. Heart attack, heart faikure: reduced pumping ability.

What causes high blood pressure? Some of the factors may be in the family genes, obesity, smoking, diabetes type 1 and 2, kidney disease, high alcohol intake, excessive salt intake, lack of exercise, certain medicines such as steroids and ibuprofen, and also high levels of stress

What can you do about it? You can do it right at home. Change your lifestyle, stop smoking, lose weight, exercise regularly, as a minimum of 20 mins a day at three times a week. Cut down on alcohol intake – aiming for less than 21 units a week for men and 14 for women. Eat a varied diet, avoid salt in all food. Reduce stress by trying different relaxation techniques by avoiding stressful situations. These changes will help lower your blood pressure.

Now the American Heart Association has recommended Guidelines to define normal and high blood pressure.

Like you, many people have already tried different remedies and over-the-counter treatment… but they only temporarily mask… Read more…

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